POWERFUL DANCE
FITNESS WORKOUTS

PDW© MOVEMENT, DANCE & FITNESS, MENTORING, WORKSHOPS, THERAPY,
TEAM-BUILDING, NUTRITION, RETREATS, FULFILLED LIFESTYLE FOR WOMEN

In-Studio At Home

PRO DANCE WORKOUT (PDW©)

PDW© is a dance fitness studio in Riga offering dynamic workouts where you'll learn dance fitness combinations, strengthen your body's musculature, and burn calories. Our sessions are meticulously planned with a professional approach, and our overall concept is truly unique.

About Us

Our Timetable

Subscription Fees

OUR STUDIO

Dance Fitness Studio in Riga

Andrejostas 5, Riga

Beautifully decorated with a pleasant atmosphere designed to make you feel comfortable and cozy.

Front room (for storing outerwear and changing shoes)
100m2 dance hall equipped with mirrors and specialised flooring, tailored specifically for Dance Fitness.
Powerful JBL music player with impressive bass
Changing room for ladies equipped with 3 showers (shower facilities and hairdryer available)
We provide equipment from our partners at Decathlon, including mats, dumbbells, exercise bands, and more
EuroPark – AO
Ērta lokācija ar skatu un Daugavu

OUR COACHES

Every coach brings their own unique approach and style! Find Out More

Agnese

Founder/Coach

Agnija

Coach

Diana

Coach

BENEFITS

WHY DANCE FITNESS?

Dance fitness has the power to enhance your life!

You'll Achieve Excellent Physical Fitness

You'll lose weight, tone your muscles, and enhance your overall health.

You'll Gain Confidence & Self-assurance

You'll boost your self-esteem and body awareness as dancing enhances your mind-body connection.

You'll Feel Fantastic

You'll be positively charged, experiencing reduced stress levels and an improved mood.

"I recommend every woman to give it a try! Each time I notice progress, it motivates me to keep attending classes. I love being able to dance freely and express myself. It's a fantastic place with a great atmosphere, and Agnese, the trainer, is warm and supportive."

Eve

PDW member

"Fantastic and high-quality lessons! I always look forward to attending classes because there's always a fresh and engaging program. The post-training feeling is amazing, and the personalised approach from the trainer is the cherry on top. Thank you!"

Dace

PDW member

"After yesterday's workout, my soul is smiling. I'm listening to piano music and I feel healed. It's incredible how one workout can uplift you emotionally. I appreciate what you offer and the transformative power of dance and music in general."

Alice

PDW member

"I'm eagerly anticipating the next class, where I can dance without a care in the world. The beauty you bring into our training sessions is truly invaluable. It's evident that a community of joyful women is forming around you."

Elina

PDW member