IN-STUDIO CLASSES
DANCE FITNESS IN RIGA
IN-STUDIO DANCE FITNESS CLASSES
We provide dance fitness classes in a positive and energetically unique atmosphere at our studio located at Andrejostas 5 in Riga. Everyone is welcome, regardless of age, physical fitness, or dance skill level.
These classes offer dynamic and engaging workouts where you'll learn various styles of dance fitness combinations, while simultaneously strengthening overall body muscles and burning calories intensively.
TIMETABLE
To find out more about workout click on title.
MONDAY
18:30 – 19:30
PRO FIT LATINO Agnija
(Beginners/New Group)
19:30 – 20:30
PRO FIT LATINO Agnija
(Medium/High Intensities)
20:30 – 21:30
PRO VIDEO PERFORMANCE
(Beginning on November 4)
TUESDAY
18:30 – 19:30
PRO POWER BALANCE Diana
(All Levels)
19:30 – 20:30
SENSUAL DANCE CARDIO Eve
(All Levels)
WEDNESDAY
18:30 – 19:30
PRO FIT LATINO Agnija
(Beginners/New Group)
19:30 – 20:30
PRO FIT LATINO Agnija
(Medium/High Intensities)
20:30 – 21:30
PRO VIDEO PERFORMANCE
(Beginning on November 4)
THURSDAY
18:30 – 19:30
PRO POWER BALANCE Diana
(All Levels)
19:30 – 20:30
PRO FIT CARDIO DANCE Agnese
(All Levels)
WORKOUT DESCRIPTION
Uniqueness and original PDW© workout concept.
PRO FIT CARDIO DANCE With Agnese
Energetic, moderate/high intensity fitness workout combined with dance cardio!
1. A surge of energy – The increased intensity of the workout significantly increases the energy level, providing strength and motivation to continue an active lifestyle even outside of training.
2. Stress reduction – Dancing and rhythmic movements naturally help reduce stress, improving mood and promoting peace of mind.
3. Improving metabolism – Workout stimulates metabolism, which helps burn calories more efficiently and promotes healthy weight loss or maintenance.
4. Appearance and inner feel – Regular exercise will improve muscle tone and body appearance, while having a positive effect on self-esteem and overall well-being.
5. Mood BOOSTER – Energetic and motivating music combined with exciting movements guarantee an immediate improvement in mood, creating a feeling of joy after every workout!
PRO FIT CARDIO DANCE is a combined load DANCE cardio training, repeatable combinations of dance movements, accompanied by powerful and different music styles. Mood and well-being BOOSTER, relieves stress, increases energy, improves metabolism, visually improves external appearance and well-being in general!
SENSUAL DANCE CARDIO FIT With Ieva
1. Improving flexibility and body openness – The workout focuses specifically on hip movements, which help open up the body and improve flexibility while strengthening the muscles.
2. Discovering the energy and sensuality of women – This workout allows each participant to express her femininity and sensuality, making the movements an intimate, felt experience.
3. Improving physical ability and endurance – Cardio and large muscle group workout will help develop endurance and strength by effectively training the body through a combination of different elements.
4. A holistic approach to body and mind balance – Combining elements of yoga, pilates and dance, this workout offers a complete balance of body and mind, helping you to relax while strengthening your physical strength.
5. Communication and goal setting skills - Ieva, as a successful communication coach, will provide useful skills in setting goals, which will help to develop not only physically, but also professionally and emotionally.
SENSUAL DANCE CARDIO FIT ir ne tikai kardio un lielo muskuļu grupu treniņš, bet arī izsmalcināts ceļojums caur jutekliskām un sievišķīgām kustībām. Treniņā gurnu kustības būs centrālā daļa, kas veicinās lokanību un ķermeņa atvērtību. Ieva, kura jau kopš bērnības apgūst deju dažādos stilos, īpaši mīl latino un klasiskos ritmus. Treniņos būs integrēti jogas, pilates, Body Art un dejas elementi, nodrošinot holistisku un spēcīgu treniņu pieredzi. Papildus ķermeniskai izaugsmei, Ieva arī dalīsies savās zināšanās par publisko runu un mērķu izvirzīšanu, kas palīdzēs tev pilnveidoties arī emocionāli un profesionāli.
This workout is a great opportunity not only to improve your body shape, but also to discover and express your inner feminine energy!
PRO VIDEO PERFORMANCE COURSE With Agnese
PRO VIDEO PERFORMANCE consists of 8 classes. The course will start on November 4 and end on November 27, taking place on Mondays and Wednesdays from 20.30 to 21.30
The course classes are intended for those who want to learn more complex dance combinations and perform various tasks for self-development. Each class is different and will give you a new emotion.
During the course, there will be work with the camera, team work and joint preparation for filming the video and giving your best performance. Here you will develop visualization, focus, motivation and accept challenges!
This course is a great way to keep yourself and your mind healthy by improving your concentration, thinking, self-esteem and self-confidence. Through dance movements and creativity, you will be able to reach your highest potential!
You can join the course with or without dance experience. Magical transformations happen to EVERYONE during the course process!
We end the course with the filming of a PRO VIDEO CLIP!
PRO POWER BALANCE ar Diānu
MUST HAVE WORKOUTS FOR DANCERS
1. Feel your body – develop coordination
2. Improve mobility and flexibility
3. Develop balance, move confidently in the dance
4. Get a stately posture and a strong core
5. Burn fat at a low intensity
Comprehensive functional workout aimed at activating and strengthening deep muscle groups. The combination of yoga and pilates elements will allow you to develop coordination, flexibility and open your body to free movements in dance. No shoes are used, special attention is paid to strengthening the foot and ankle, improving posture.
The workout is performed at a low intensity, which allows the use of excess fat reserves for energy production. The exercise complex perfectly awakens the lymphatic system by activating the body's metabolic processes, which ensures a feeling of released lightness long after the workout.
PRO POWER BALANCE for improving your dancing skills to a new level for both beginners and experienced dancers!
PRO FIT LATINO With Agnija
1. Developing flexibility and elegance – Latino rhythms and movement combinations help improve body flexibility and grace of movement, which creates a feminine and confident image.
2.Energy charge – The dynamics and intensity of the workout will give additional energy, giving you the opportunity to fully express yourself and live each movement with passion.
3. Positive emotional mood – Dancing to warm and rhythmic Latino music will help improve your mood and reduce stress, providing a sense of joy and relaxation.
4. An opportunity to learn new dance choreographies – This workout offers an opportunity to learn powerful and exciting dance combinations that help develop a sense of rhythm and coordination of movements.
5. Improving expression and confidence – Dancing allows you to discover your inner passion and improve your confidence both on the dance floor and in everyday life.
PRO FIT LATINO it's a feminine, sensual and hot-blooded dance fitness workout inspired by Latino rhythms. This workout combines elegance, flexibility and energy, creating an unforgettable experience for both the physical body and the soul. The goal is to dance your heart out and go wild, enjoying the freedom of movement and rhythm. During the training, dynamic choreography is learned, which allows you to dance with confidence and inspires you to express yourself. Visualizing yourself on a sunny beach, you will feel like you are on the dance floor under the starry sky, living every move.
PRO FIT LATINO is like a dance festival that will provide an unforgettable experience and allow you to enjoy the power, freedom and passion of Latino rhythms!
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