DANCE FITNESS IN RIGA
IN-STUDIO DANCE FITNESS CLASSES
We provide dance fitness classes in a positive and energetically unique atmosphere at our studio located at Andrejostas 5 in Riga. Everyone is welcome, regardless of age, physical fitness, or dance skill level.
These classes offer dynamic and engaging workouts where you'll learn various styles of dance fitness combinations, while simultaneously strengthening overall body muscles and burning calories intensively.
TIMETABLE
Click on the title to learn more about the workout.
MONDAY
18:30 – 19:30
PRO FIT LATINO (Latina Glow) Agnija
Beginners/New group
19:30 – 20:30
PRO FIT LATINO (Latina Glow) Agnija
Medium/High Intensities
20:30 – 21:30
PRO VIDEO PERFORMANCE (Video Grupa) Agnese
TUESDAY
18:30 – 19:30
HOT DANCE WORKOUT (Confidence Choreo) Karīna
All Levels
19:30 – 20:30
SENSUAL DANCE (Feminine Flow) Eve
All Levels
WEDNESDAY
18:30 – 19:30
PRO FIT LATINO (Latina Glow) Agnija
Beginners/New group
19:30 – 20:30
PRO FIT LATINO (Latina Glow) Agnija
Medium/High Intensities
20:30 – 21:30
PRO VIDEO PERFORMANCE (Video Grupa) Agnese
THURSDAY
12:00 – 13:00
SENSUAL DANCE (Feminine Flow) Eve
All Levels
18:30 – 19:30
PRO DANCE BOOST (Dance Combo/Empowerment) Marta
All Levels
19:30 – 20:30
HOT DANCE WORKOUT (Confidence Choreo) Karīna
All Levels
*Pop Up: PRO FIT BARRE 22.02.
WORKOUT DESCRIPTION
Uniqueness and original PDW© workout concept.

SENSUAL DANCE (Feminine Flow) With Ieva
1. Improving flexibility and body openness – The workout focuses specifically on hip movements, which help open up the body and improve flexibility while strengthening the muscles.
2. Discovering the energy and sensuality of women – This workout allows each participant to express her femininity and sensuality, making the movements an intimate, felt experience.
3. Improving physical ability and endurance – Cardio and large muscle group workout will help develop endurance and strength by effectively training the body through a combination of different elements.
4. A holistic approach to body and mind balance – Combining elements of yoga, pilates and dance, this workout offers a complete balance of body and mind, helping you to relax while strengthening your physical strength.
SENSUAL DANCE is not only a cardio and large muscle group workout, but also an exquisite journey through sensual and feminine movements. Hip movements will be the central part of the training, which will promote flexibility and body openness. The training will integrate elements of yoga, pilates, body art and dance, providing a holistic and powerful training experience.
This workout is a great opportunity not only to improve your body shape, but also to discover and express your inner feminine energy!

PRO FIT LATINO (Latina Glow) With Agnija
1. Developing flexibility and elegance – Latino rhythms and movement combinations help improve body flexibility and grace of movement, which creates a feminine and confident image.
2.Energy charge – The dynamics and intensity of the workout will give additional energy, giving you the opportunity to fully express yourself and live each movement with passion.
3. Positive emotional mood – Dancing to warm and rhythmic Latino music will help improve your mood and reduce stress, providing a sense of joy and relaxation.
4. An opportunity to learn new dance choreographies – This workout offers an opportunity to learn powerful and exciting dance combinations that help develop a sense of rhythm and coordination of movements.
5. Improving expression and confidence – Dancing allows you to discover your inner passion and improve your confidence both on the dance floor and in everyday life.
PRO FIT LATINO it's a feminine, sensual and hot-blooded dance fitness workout inspired by Latino rhythms. This workout combines elegance, flexibility and energy, creating an unforgettable experience for both the physical body and the soul. The goal is to dance your heart out and go wild, enjoying the freedom of movement and rhythm. During the training, dynamic choreography is learned, which allows you to dance with confidence and inspires you to express yourself. Visualizing yourself on a sunny beach, you will feel like you are on the dance floor under the starry sky, living every move.
PRO FIT LATINO is like a dance festival that will provide an unforgettable experience and allow you to enjoy the power, freedom and passion of Latino rhythms!

HOT DANCE WORKOUT (Confidence Choreo) Ar Karīnu
An intense dance fitness workout with a combination of modern dance choreography. A workout for those who want to learn more complex dance fitness combinations and succeed! Dynamic and progressive dance workouts, where you will learn a combination of movements of different dance styles. You will feel like preparing for the shooting of a music video or your best performance - visualization, focus, motivation and challenge! A great way to keep yourself in a healthy physical shape, improve concentration, thinking, self-esteem, self-confidence and how to reach your highest potential through dance movement!
*Classes with dance and fitness experience, ready to learn more complex choreography.

PRO DANCE BOOST (Dance Combo/ Empowerment) With Marta
Energetic, moderate/high intensity fitness workout combined with dance cardio!
1. A surge of energy – The increased intensity of the workout significantly increases the energy level, providing strength and motivation to continue an active lifestyle even outside of training.
2. Stress reduction – Dancing and rhythmic movements naturally help reduce stress, improving mood and promoting peace of mind.
3. Improving metabolism – Workout stimulates metabolism, which helps burn calories more efficiently and promotes healthy weight loss or maintenance.
4. Appearance and inner feel – Regular exercise will improve muscle tone and body appearance, while having a positive effect on self-esteem and overall well-being.
5. Mood BOOSTER – Energetic and motivating music combined with exciting movements guarantee an immediate improvement in mood, creating a feeling of joy after every workout!
PRO DANCE BOOST is a combined load DANCE cardio workout, repetitive combinations of dance movements, accompanied by powerful and varied music styles. Mood and well-being BOOSTER, relieves stress, increases energy, improves metabolism, visually improves external appearance and well-being in general!

PRO FIT BARRE With Marta
Barre is rapidly becoming one of the most popular trends in the fitness world. It’s easy to see why so many people are drawn to low-impact, high-result classes that are both enjoyable and stimulating. Barre sessions draw significant inspiration from ballet, yoga, Pilates, and dance-focused aerobics.
Discover Barre for yourself!
This joint-friendly workout strengthens your body, enhances posture, and adds elegance to your movements. Join us to experience the joy of exercising while achieving visible and tangible results.
Start your journey to a toned and resilient body with Barre today!
The classes are led by Marta, a certified trainer accredited by the Latvian Sports Federation. In addition to her extensive experience, Marta has earned a specialized certification in Barre instruction from the prestigious International Ballet Barre Fitness Association (IBBFA). Her expertise and passion ensure that every class is both professional and inspiring, making your Barre journey truly exceptional.

PRO VIDEO PERFORMANCE Project With Agnese
The project classes is intended for those who want to learn more complex dance combinations and perform various tasks for self-development. Each class is different and will give you a new emotion.
During the project, there will be work with the camera, team work and joint preparation for filming the video and giving your best performance. Here you will develop visualization, focus, motivation and accept challenges!
This project is a great way to keep yourself and your mind healthy by improving your concentration, thinking, self-esteem and self-confidence. Through dance movements and creativity, you will be able to reach your highest potential!
You can join the project with or without dance experience. Magical transformations happen to EVERYONE during the process!
We end the project with the filming of a PRO VIDEO CLIP!